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本日夜騎
瑋董強力動員
來了11個人 or 12個?
我.愛車.瑋董.阿賢.小朱.文憲.世德.小江.....等等 (請瑋董補充!)
小折.登山車.公路車都有
好玩的很
Distance (km) | Time | Avg. speed (km/h) | Calories | Weather | Avg. HR | Avg. cadence | Stopped time | Max. HR | Fastest speed (km/h) | Max. cadence |
26.9 | 01:13:30 | 22 | 946 | 25 °C | 135 (74%) | 75 | 01:16:40 | 177 (97%) | 42 | 135 |
資料
Zone | Speed | Distance | Time | Percent |
9.3 | 1.43 km | 09:12 | 12.50% | |
15-25 | 20.9 | 12.91 km | 37:09:00 | 50.50% |
25-35 | 27.4 | 11.98 km | 26:14:00 | 35.70% |
>35 | 38.1 | 0.58 km | 00:55 | 1.20% |
Total | 22 | 26.90 km | 01:13:30 | 100.00% |
速度區間
Zone | Distance | Time | Percent |
9.09 km | 29:01:00 | 39.60% | |
61-70 | 2.29 km | 07:07 | 9.70% |
71-80 | 4.33 km | 11:53 | 16.20% |
81-90 | 5.12 km | 12:16 | 16.70% |
90+ | 6.06 km | 13:05 | 17.80% |
Total | 26.89 km | 01:13:22 | 100.00% |
踏頻區間
Zone | Avg. HR | Distance | Time | Percent |
Zone 1 | 102 (56%) | 1.88 km | 07:27 | 10.20% |
Zone 2 | 119 (65%) | 7.79 km | 21:36 | 29.50% |
Zone 3 | 134 (74%) | 6.70 km | 18:08 | 24.70% |
Zone 4 | 156 (85%) | 8.26 km | 20:59 | 28.60% |
Zone 5 | 168 (92%) | 2.25 km | 05:07 | 7.00% |
Total | 135 (74%) | 26.88 km | 01:13:17 | 100.00% |
心跳區間
今天休息的有點久
吃的也沒消化
不過騎的很爽
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也許對魔人級的算是小菜一碟,甚至算不上小菜
但是....對肉腳老黃而言
腳有用力到!!
心臟有跳到177
踏頻最高135時...屁股不太跳!但.只是撐一下下罷了....算不得!
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